We all know that exercise is good for us. While some of us flourish in the “sports department of life”, many simply don’t like working up a sweat. Gym memberships go to waste and guilt is growing.
But did you know your health can already benefit immensely from just a 30-minute forest walk?
This interesting infographic from the Air Purifier Professor shows 5 major health benefits: mental and physical. Moreover, this graph gives the scientific explanation of why we benefit.