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Caffeine And The Brain The Good, The Bad And The Ugly

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Happy Wednesday! ✨

Happy Wednesday! ✨

Instead of focusing on resolutions, let’s improv

Instead of focusing on resolutions, let’s improve small daily habits.
Instead of setting big long-term goals, focus on doing one small thing every day.
Instead of feeling anxious about what you didn’t achieve, think about what you liked about 2017, no matter how tiny.
Now for 2018, stop with setting life changing goals & start thinking about what you would like to do. Things that bring pleasure and fun. That's it! ✨

Do you clink your glasses and say cheers before yo

Do you clink your glasses and say cheers before you take that first sip of wine? Don’t you feel like it made the wine taste so much better? Actually, it really does! Rituals make us more mindful: we experience the moment more intensely. Because of this, we can taste better, we can smell better, we enjoy the moment more and we remember the moment better.

Yayy, VIDEO TIME! You probably know someone that i

Yayy, VIDEO TIME!
You probably know someone that is ALWAYS lucky. So, is it true that some people are luckier in life than others? Yes! Research shows that some personality traits attract luck. But then, HOW can you create your own luck? Check out my new video to learn about 3 ways in which you can improve your own luck!
• Link in bio •

Good thing that Christmas is just around the corne

Good thing that Christmas is just around the corner :) Giving boosts your happiness!
Researchers concluded that giving money to others increased participants’ happiness MORE than spending it on themselves.
Do we have to spend big or give a lot of our time to notice the benefits of giving? No!
Researchers studied the influence of small daily acts of kindness on life satisfaction. They asked participants to perform a small act of kindness for 10 days. They found that their happiness was boosted significantly, even after ONLY 10 days.

So, will you do something kind for someone today?

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