How a 30-minute forest walk improves your health

We all know that exercise is good for us. While some of us flourish in the “sports department of life”, many simply don’t like working up a sweat. Gym memberships go to waste and guilt is growing.

But did you know your health can already benefit immensely from just a 30-minute forest walk?

This interesting infographic from the Air Purifier Professor shows 5 major health benefits: mental and physical. Moreover, this graph gives the scientific explanation of why we benefit.

forest walk improves health