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Increase happiness by using cognitive behavioral therapy life
Human Behavior

Mental Strength: How To Improve Your Life By Using Cognitive Behavioral Therapy Techniques

Why Time Flies As You Get Older And How To Slow It Down
Human Behavior

Why Time Flies As You Get Older – And How To Slow It Down

Career Should You Follow Your Passion Do You Even Have One
Business, Human Behavior

Career: Should You Follow Your Passion? Do You Even Have One?

Caffeine And The Brain The Good, The Bad And The Ugly
Fun, Human Behavior

Caffeine And The Brain: The Good, The Bad And The Ugly

How To Manipulate Your First Impression 3 Secrets Backed By Research
Human Behavior

How To Manipulate Your First Impression: 3 Secrets Backed By Research

Why You Should Have Vacations More Often How Vacations Affect Your Happiness Backed By Science
Human Behavior

Why You Should Take A Vacation More Often: How Vacations Affect Your Happiness Backed By Science

How Complaining rewires the brain
Human Behavior, Video

How Complaining Rewires The Brain: What You Think, You Become

Will A Dream Job Make You Happy Or Will Happiness Lead To Job Satisfaction?
Business

Will A Dream Job Make You Happy Or Will Happiness Lead To Job Satisfaction?

Dry January: this is what happens to your body & brain when you give up alcohol
Fun, Human Behavior

Dry January: This Is What Happens To Your Body & Brain When You Give Up Alcohol

Why Rituals Are Good For Us 3 Ways How We Can Benefit
Fun, Human Behavior

Why Rituals Are Good For Us: 3 Ways How We Can Benefit

How To Improve Your Luck 3 Science Based Secrets To Becoming A Lucky Person
Human Behavior, Video

How To Improve Your Luck: 3 Science-Based Secrets To Becoming A Lucky Person

The Simple Secret To Happiness Giving This Is Your Brain On Altruism
Human Behavior

The Simple Secret To Happiness? Giving! This Is Your Brain On Altruism

Do you want to enjoy your free time more Stop scheduling
Human Behavior

Do You Want To Enjoy Your Free Time More? Stop Scheduling!

Black Friday The psychology behind why we go crazy for a good deal
Fun, Human Behavior

Black Friday: The Psychology Behind Why We Go Crazy For A Good Deal

How To Energy Map Your work day boost Productivity
Business, Video

How To “Energy Map” Your Work Day And Boost Productivity

This Is How Millennials Are Positively Changing The Workplace In 5 Major Ways
Business

This Is How Millennials Are Positively Changing The Workplace In 5 Major Ways

Why TED Talks Do Not Change Your Life Explained By Psychology
Human Behavior

Why TED Talks Do Not Change Your Life Explained By Psychology

Human Behavior

Hoogsensitiviteit En Werk: Praktische Tips Voor Een Gelukkig (Werk)Leven

The Highly Sensitive Person's Guide To Thriving At Work Practical Tips For A Happy Career and Life
Human Behavior

The Highly Sensitive Person’s Guide To Thriving At Work: Practical Tips For A Happy Career & Life

Women Need More Sleep due to complex brain activity
Fun, Human Behavior, Video

Male vs Female Brain: Women Need More Sleep Due To Complex Brain Activity

Would you settle 73 percent did not marry their true love
Fun, Human Behavior

Would You Settle? This Study Reveals 73 Percent Did Not Marry Their True Love

Science of Online Dating Neuroscience Reveals Top 5 Tips For The Perfect Tinder Profile Picture
Human Behavior

Science Of Online Dating: Neuroscience Reveals Top 5 Tips For The Perfect Tinder Profile Picture

The Psychology Of Decision Making How To Stop Doubting And Make Better Decisions
Human Behavior

The Psychology Of Decision-Making: How To Stop Doubting And Make Better Decisions

How To Increase Grit The Most Important Personality Trait To Predict Success
Human Behavior, Video

How To Increase Grit: The Most Important Personality Trait To Predict Success

Human Behavior

How Our Brain Tricks Us, Why We Can’t Trust Our Memory & Why We Believe Conspiracy Theories

Empathy In Rats And What It Tells Us About Human Nature
Fun, Human Behavior

Empathy In Rats And What It Tells Us About Human Nature

How To Be More Assertive The Art Of Saying No
Human Behavior

How To Be More Assertive: The Art Of Saying ‘No’

How To Stop Being Lazy Productivity
Human Behavior, Video

The Lazy Person’s Guide To Productivity: Get More Done Without Breaking A Sweat

Sleep The Brain Why This Business Woman Tells You To Sleep Your Way To The Top
Human Behavior

Sleep & The Brain: Why This Business Woman Tells You To Sleep Your Way To The Top

Why The Clean Desk Policy Tempers Creativity Backed By Science
Business

Why The Clean Desk Policy Tempers Creativity Backed By Science

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Happy Wednesday! ✨ Happy Wednesday! ✨
Instead of focusing on resolutions, let’s improv Instead of focusing on resolutions, let’s improve small daily habits. Instead of setting big long-term goals, focus on doing one small thing every day. Instead of feeling anxious about what you didn’t achieve, think about what you liked about 2017, no matter how tiny. Now for 2018, stop with setting life changing goals & start thinking about what you would like to do. Things that bring pleasure and fun. That's it! ✨
Do you clink your glasses and say cheers before yo Do you clink your glasses and say cheers before you take that first sip of wine? Don’t you feel like it made the wine taste so much better? Actually, it really does! Rituals make us more mindful: we experience the moment more intensely. Because of this, we can taste better, we can smell better, we enjoy the moment more and we remember the moment better.
Yayy, VIDEO TIME! You probably know someone that i Yayy, VIDEO TIME! You probably know someone that is ALWAYS lucky. So, is it true that some people are luckier in life than others? Yes! Research shows that some personality traits attract luck. But then, HOW can you create your own luck? Check out my new video to learn about 3 ways in which you can improve your own luck! • Link in bio •
Good thing that Christmas is just around the corne Good thing that Christmas is just around the corner :) Giving boosts your happiness! Researchers concluded that giving money to others increased participants’ happiness MORE than spending it on themselves. Do we have to spend big or give a lot of our time to notice the benefits of giving? No! Researchers studied the influence of small daily acts of kindness on life satisfaction. They asked participants to perform a small act of kindness for 10 days. They found that their happiness was boosted significantly, even after ONLY 10 days. So, will you do something kind for someone today? New post on zillionist.com •
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